April Words of Wisdom from Paula Renuka Heitzner

04/01/2018 5:43 PM | Anonymous

Dear All, 

As we evolve through our yoga practice, we heighten awareness of and appreciation for all aspects of life, within and without. Our seasons, by their very nature, help us to understand what this means, and how we become more attuned, not only to the self, but to all things universal.

The summer season radiates the full power of regeneration that is engendered by increased daylight and hospitable weather conditions, both of which encourage expansion within the body as well as in the garden, where we can clearly see the outer effects of this expansion and light. We can safely assume our yoga practice gives us these internal benefits with our breathing, stretching, and meditating, diffusing us with expansive light.  

Fall follows and recognizes the zeal and energy expended by summer and realizes the need to create a universal balance. Fall slows down this frenetic flow of luxurious growth, and as the climate cools everything and everyone, the Earth prepares to rest, repair, and reclaim its expended energy, much as we do in savasana, the asana of rest and closure in our yoga practice.

Winter brings in the “big sleep," a time to go within, much like our vegetation and certain species of wildlife that hibernate. This time is used to deepen the rest and repair process.

Although these 3 seasons mirror their diverse attributes and can be astutely understood within the yogic concept, I think spring epitomizes yoga's greatest gifts. Sensory awareness is promoted by the coming-to-life activities, both in the body and the garden. The gift of surrender is so obvious as the winter energy weakens and the senses begin to strengthen, encouraging the gift of unfoldment. Slowly, but surely and strongly, the sap of life, in our trees and in our beings begins to flow, returning us to full sensory awareness of the cycles of all life on the planet.

Our yoga practice offers us a way to better identify, understand, and appreciate our moods, seasons, and cycles. The awareness awakened by our practice goes a long way to make our lives more fruitful, abundant, and purposeful. This month of April, the beginning of spring, reminds us of the importance of the senses and their impact on our well-being. We too unfold, strengthen, and develop as we respond to the increasing light. The gift of surrender slows us down, resulting in greater appreciation of the hum of our inner voice of consciousness, the flow of the sap of life, and to take the time "to smell the roses."

Our YTA workshop, held monthly on the second Saturday, offers presentations by awesome presenters to add energy and light to our work, be it teaching or seriously practicing. Spring into action and join us. 

Yours In Yoga,
Paula Renuka Heitzner

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