Member Classes and Events

YTA members (individuals & studios) are invited to include their events here and in our monthly newsletters. Send details to by the 15th of the month to be included in the following month’s newsletter. 

Alphabetical by studio name or teacher's last name

Partner Yoga
Saturday, Feb. 17 4-6pm Early Bird $30/Day of $40
at PranaMoon YOGA 1000 N. Division Street, Suite H, Peekskill, NY

Experience the pleasure, playfulness & power of Partner Yoga! PY is a style of asana where people join together to support each other in yoga poses, so bring a friend or come solo & make one in class!

Partner yoga:

  • Deepens the impact and experience of a yoga practice
  • Incorporates physical assists for a deeper exploration of asana
  • Helps to build trust and communication while working with another
  • Allows opportunities to give and receive touch, build intimacy, reduce stress
  • Invites awareness and exploration of how we behave in relationship to others
  • Offers an opportunity to be playful and joyful

Iyengar Yoga Fundamentals with Nancy Kardon 
Feb 17 (Sat, 11 am-12 noon, 12:15-1:15 pm; 1:30-2:30 pm)
For students new to Iyengar yoga. Class size limit is 8. Email to preregister. Free

Scoliosis Back Care with Nancy Kardon 
Feb 24 (Sat, 2-3:30 pm)
Learn to work with imbalances that create pain. Learn to create space, strength, and balance using rope wall traction. Send check to preregister. $25

TEACHING CHAIR YOGA: A Workshop for Yoga Teachers w/Julia Hough
June 24 (Fri, 11-5 pm)
The first half of this workshop will focus on teaching yoga to active seniors who may be limited due to arthritis and age-related creakiness. Learn asana adaptations using the chair to adapt to limited flexibility, including a standing sun salutation. You will also learn the joint-freeing series and stress reduction techniques to alleviate emotional and physical constraints of aging. In the second half of the workshop, you will learn seated movements and resistance exercises for strength, as well as standing poses for balance. Julia will provide guidance for enhancing range of motion and sharpening students’ focus. You will learn to provide a fully satisfying chair savasana, as well as guided visualizations for pain. Opportunity to teach short segment of chair yoga. Extensive handout.  $100

Chair Yoga with Suzanne Cohen
Feb 1, 8, 15, 22 (Thurs, 9:30-10:45 am)
Flowing movement and stretching, done seated in a chair and standing; for participants 60 years/older, those in need of individual modifications due to limited mobility. Single class, $15

Sound Bath Healing with Celine Daly & Julie Harris
Feb 3 (Sat, 4-5:30 pm)
Celebrate Imbolc, the Celtic festival of returning light and new life. Soundweavers Celine and Julie will create a field of sacred sound, guiding the group into a deep meditative state of expanded awareness to access insights from our deepest intuition and highest wisdom. The session will start with a guided meditation that will lead into the therapeutic vibrations of bowls, gong, drums, shakers, flutes, and chimes to support your sound journey. You simply receive, allow, and let go. $20 preregistration online (thru Jan 29), $25 thereafter  

All Levels Yoga with Christine Tergis
Feb 4, 11, 18, 25 (Sun, 4:30-6 pm)
Kripalu-style yoga, focusing on alignment, sensations, mindfulness, and breath. Students may modify poses according to needs and ability. Beginners welcome. $20 drop-in (or purchase class pkg online)

Open to Love: Guided Sound Therapy with Celine Daly & Kristin Prevallet
Feb 15 (Thurs, 7-8:30 pm)
Clear blockages, open your heart Chakra, and find love. Soundweaver Celine Daly and therapeutic hypnotist Kristin Prevallet return for another session in a series of thematic journeys, each designed to facilitate your capacity for self-healing. Learn tried-and-true techniques from the teachers' diverse knowledge of hypnotherapy, neurolinguistic programming (NLP), sound healing, shamanism, and Buddhism, so that you can begin immediately integrating them into your life, and affect change in the world around you. $20 drop in or one class pass

Deep Restorative Yoga with Sandra Socastro 
Feb 22 (Thurs, 7-8:30 pm)
Guided positioning of props is used to assist in holding poses for extended periods to experience progressive relaxation, reduce stress, and muscle tension, and improve circulation and digestion. For all levels. $20 drop-in (or purchase class pkg online)

Beth Bierko (914) 384-9983

To register:
203 943-1711

Iyengar Yoga Scarsdale
Nancy Kardon

74 Brewster Road
Scarsdale, NY 10583
299 Greenwich Avenue,
3rd Fl.
Greenwich, CT

Julia Hough Yoga Studio

8 Lincoln Place
Weehawken, NJ 07086

Sacred Spirit Yoga and Healing Arts Center 
343 Broadway
Dobbs Ferry, NY 10522

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