Member Classes and Events

Alphabetical by studio name or teacher's last name

Scoliosis and Back Care

Oct. 21 (Sat, 2–3:30 pm)

Modify and adapt yoga asanas for your body. Rope wall tractin work is an eesential part of creating space and freedom. Monthly. Class size limited to 8, Preregister. $25

A Practice for Anxiety: Quieting the Nervous System and
Fluctuations of Mind 

Oct 28 (Sat, 2-4 pm)

Preregister. $35 

Iyengar Yoga Scarsdale 
Nancy Kardon
74 Brewster Road
Scarsdale, NY 10583
914-626-1994

nkardon@gmail.com
www.yogascarsdale.com

Meditation for Beginners with the Boston Buddha

Oct 7 (Sat, 11 am-12:30 pm)

Learn what meditation is, what it isn’t, and how meditation helps manage daily stress in a world filled with distractions. No experience or pre-requisites are necessary. This is perfect for beginners and anyone who wants get back on track with meditation. $45

Moving into Stillness Flow Master Class with Anton Mackey

Oct 13 (Fri, 6:30-8 pm)

The movement of the body is expressed through the Divine Feminine, while the stillness that is achieved through meditation is an expression of the Divine Masculine. When brought together we are in balance with the universe. $40 members; $45 nonmembers (Weekend Pass $125 members; $140 nonmembers)

Aligned & Alive Master Class with Anton Mackey

Oct 14 (Sat, 10-11:30 pm)

Open up the psoas and hip flexors, the main muscles involved in flight or fight. Then align the spine so that energy can flow more freely. $40 members;  $45 nonmembers (Weekend Pass $125 members; $140 nonmembers)

Sacred Space & Primal Movement Master Class with Anton Mackey

Oct 15 (Sun, 10-11:30 pm)

Through water-like vinyasa sequences and pranayama that builds a passionate fire inside, we will connect deeper to Mother Nature and Father Sky. $40 members;  $45 nonmembers (Weekend Pass $125 members;  $140 nonmembers)

 

Riverstone Yoga
2 Hudson View Way
Tarrytown, NY 10591
914-332-YOGA (9642)
info@riverstoneyoga.com
riverstoneyoga.com


Dharma Sunday School with Maeve Eng Wong

Oct. 1 and first Sunday of every month (12:30–2 pm)

Unique Buddhist-oriented class for children 5+ and their families. Explore concepts like kindness, compassion, gratitude, and generosity through readings, creative activities, community building, movement, and meditation. Donation based.

Morning Meditation with Brandis Buslovich

Oct. 2–4 and every Mon–Wed (8:45–9:15 am)

Singing bowls included on Wednesdays. Free

Sound Healing and Tibetan Singing Bowls with Michelle Clifton

Oct. 20 (every 3rd Fri, 7:30-8:30 pm)

Listen to the singing bowls to awaken your body's own innate healing abilities and retune your body. Register at cliftonmichelle1@gmail.com. Donation: $25

Unwind with Melia Marzollo 

Oct 17 (every 3rd Tues, 7:15-8:30 pm) 

Myofascial release class that restores range of motion, relieves pains, and removes blockages by stimulating the bones using a gentle, air-filled ball with gravity doing most of the "work." Move through feet, hamstrings, quadriceps, abdominals, ribs, spine, and neck, and finish with a sweet savasana complete with warm, lavender-infused hand towels, chimes, singing bowls and tuning forks. $20

SkyBaby Yoga & Pilates Studio

Kathy Toris-Rowe, Manager

75 Main Street 
Cold Spring, NY 10516
845-265-4444
simbakat@optonline.net
skybabyyoga.com



Yoga Through Cancer Treatment & Beyond with Kathy & Doris 

Oct 1 (Sun, 1-2:15 pm, Tuckahoe)

Formatted to address the physical and emotional needs of those affected by cancer and its treatments. Whether you are newly diagnosed, in treatment, or a survivor, yoga can further your journey of recovery.  FREE

Yoga for Scoliosis with Jen Krakowsky & Margaret Duggan

Oct 2 (Mon, 7-8:15 pm, Scarsdale)

Better understand scoliosis curves and work with specific postures and the breath in order to develop body awareness, achieve spinal extension and length, and build core and back strength. $23

Yoga 101 with Baisa Kinglake

Oct 12, 19, & 26 (Thurs, 7-8:30 pm, Tuckahoe)

Go back to the basics. This 3-week workshop provides a solid foundation in basic and essential yoga poses. $60

Aerial Yoga with Jacqui Stix

Oct 12 (Thurs, 7-8:15 pm, Scarsdale)

You do not need to be a circus star, lifelong yogi, or natural-born acrobat to come play! Students of all 

Kid Aerial Yoga Series with Jacqui Stix

Oct 16, 23, 30 & Nov 6 & 13 (Mon, 3:45-4:45 pm, Scarsdale)

This super-fun style of yoga promotes better balance, boosts confidence, and offers kids a sense of courage and strength. No experience necessary. Grades 5-9. $160

Childbirth Education: Essentials for a More Easeful Birth with Jaqui Stix

Oct 15 (Sun, 1-7 pm, Tuckahoe)

Our childbirth education workshop is packed with tools and information for both you and your partner, beyond what you might get in a standard hospital course. This interactive workshop will help your partner build a labor and delivery support toolbox. $185

Yoga for Anxiety with Basia Kinglake

Oct 29 (Sun, 3-5 pm, Scarsdale)

Explore different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety. Included are yoga and restorative poses, breath awareness, body scan meditation, Reiki and essential oil therapy. $45

Restorative Yoga & Reiki with Judy Raso

Oct. 29 (Sun, 6-8 pm, Scarsdale)

Restorative yoga and Reiki both promote relaxation and stress relief and create balance within the body. Experience the potent combination in this popular workshop. $35 


Yoga Haven

62 Main Street
Tuckahoe, NY 10707

Yoga Haven 2

91 Montgomery Avenue
Scarsdale, NY 10583


Betsy Kase
914-337-1437
info@yogahaven.com
yogahaven.com


Restorative Yoga: Unwind from the Grind with Gloria Owens

Oct 7 (Sat, 2-4 pm)

Use props (pillows, blankets, straps, etc.) to support your body so you can rest and stretch your muscles; lower your heart rate and blood pressure; calm your nervous system; and experience a peaceful state of deep relaxation. Wear super comfy layers and bring a mat if you have one. $30 in advance; $38 at door (if space allows)

Yoga Nidra: The Art of Deep Relaxation with Karen Gillotti 

Oct 21 (Sat, 3-4:30 pm)

Yoga Nidra is an 8-stage guided relaxation journey that has the power to transform and rejuvenate you at core levels. Experience 45 minutes of yoga poses (mixed level) to prepare the physical body to be still for 45 minutes of Yoga Nidra, allowing you to go beneath the surface and experience the multidimensional being that you are. $22 in advance; $28 at door


YogaSpace 

Rob Farella
78 Stony Hill Road
Bethel, CT 06801
203-730-9642 
info@yogaspace-ct.com
yogaspace-ct.com 

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