Member Classes and Events

YTA members (individuals & studios) are invited to include their events here and in our monthly newsletters. Send details to by the 15th of the month to be included in the following month’s newsletter. 

Alphabetical by studio name or teacher's last name

Iyengar Yoga Fundamentals with Nancy Kardon 
Mar 24 (Sat, 11:15 am-12:15 pm)
Basic fundamentals. No yoga experience necessary. Good for those from other yoga methods interested in learning Iyengar basics. Email to preregister. Free

Scoliosis and Back Care with Nancy Kardon 
Mar 24 (Sat, 2-3:30 pm)
Learn to work with imbalances that create pain. Learn to create space, strength, and balance using rope wall traction. Send check to preregister. $25

Yoga for Trauma & Addiction with Adrian Molina & Dennis Hunter
Mar 24 & 25 (Sat & Sun, 11 am-6 pm)
Learn the skills needed for working in rehab centers; integrate breath work and affirmations; create meditations that reinforce positive messaging; learn how to prepare and deliver effective lesson plans, and more. 20 hours of CEUs with 16 contact hours. $350 

Primal Movement Master Class with Tribal Drumming & Sound Healing with Anton Mackey
Mar 2 (Fri, 6:30-8 pm)
Working with the wisdom of multiple spiritual paths, this class works with the four directions and their corresponding elements to create a sacred space. Including the elements of meditation, pranayama, sound healing, and of course, asana, we will connect more deeply with Mother Earth and Father Sky. $40 members; $45 nonmembers; 3 classes with Anton, $95 members; $105 nonmembers

Finding the Calm Within with Anton Mackey
Mar 3 (Sat, 10-11:30 am)
Move and flow into a place of calm and peace. Ground into the supportive Mother Earth energy through pranayama and asana. $40 members; $45 nonmembers; 3 classes with Anton, $95 members; $105 nonmembers

Anatomy Module 1, 2, & 3 with Anton Mackey
Mar 3 (Sat, 12 noon-4 pm; 5-9 pm); Mar 4 (Sun, 11:30 am-1 pm)
Yoga teachers can revisit their anatomy knowledge, as well as any yogi practitioner who would like to deepen his or her own understanding of the body and practice. We will discuss anatomical alignment, breaking down asanas anatomically, and smart sequencing. Module 1 & 2, $75; Module 3, $95; all 3, $195

Soulful Sunday Master Class with Anton Mackey
Mar 4 (Sun, 9:30-11 am)
Connect body, breath and spirit. Flow through an uplifting practice that creates space for Divine Union. $40 members; $45 nonmembers; 3 classes with Anton, $95 members; $105 nonmembers

Meditation with Jennifer
Mar 11 (Sun, 11:30 am-1 pm)
Explore the importance of a developing a personal meditation practice, investigate how this personal work can better guide your teaching and how to incorporate key elements of meditation into your classes. 
$30 members; $35 nonmembers

Yoga for Kids with Leslie
Mar 22 (9 class series on Thurs, 4-4:45 pm)
Young-yogi's will become familiar with their feelings and breath through poses, games and experimental movement.  Practice restorative poses and attention to breath to strengthen the mind-body connection and step away from the mat stronger and happier. Ages 5 to 9. $100

200-Hour Teacher Training with Riverstone Yoga 
Opening Immersion: Mar 1 & 2 (, Thurs & Fri, 6:30-10 pm); Mar 3 &  4 (Sat & Sun, 8:30 am-10 pm); Mar 5-9 (Mon-Fri, 9 am-9 pm); Mar 10 & 11 (Sat & Sun, 8:30 am-9 pm); Weekend Schedule: Mar 16, 23, & 30 (Fri, 6-10); Mar 17 & 24 (Sat, 8:30 am-9 pm); Mar 18 (Sun, 8:30 am-6 pm); Mar 25 (Sun, 8:30 am-3 pm)

Our comprehensive program will focus on the essential asana principles of alignment, anatomy, breath, movement and core strength.  Classroom training concludes within a quick 1 month period. Certain yoga classes are included in your class time. Empower that which lies within. $3595

Chair Yoga with Suzanne Cohen
Mar 1, 8, 15, 22, 29 (Thurs, 9:30-10:45 am)
Flowing movement and stretching, done seated in a chair and standing; for participants 60 years/older, those in need of individual modifications due to limited mobility. Single class, $15

All Levels Yoga with Christine Tergis
Mar 4, 11, 18, 25 (Sun, 4:30-6 pm)
Kripalu-style yoga, focusing on alignment, sensations, mindfulness and breath. Students may modify poses according to needs and ability. Beginners welcome. $20 drop-in or 1 class pass (or purchase class pkg online)

Collage Quest Miniseries with Donna Thompson
Mar 6 (Tues, 7-9 pm; also 1st Tues, Apr 3, May 1, June 5)
Uncover your deep yearnings and tap into your inner artist. As you learn to translate your intuitive nudges into a colorful symbol-filled collage, you also learn to quiet the mind and listen to your innate guidance. Donna's playful, colorful, and meditative method leads you on an adventure of self-discovery. Check website for supplies list. $120 preregistration for all 4 classes or $35 per class drop in  

Deep Restorative Yoga with Patricia Castimore 
Mar 8 (Thurs, 7-8:30 pm)
Guided positioning of props is used to assist in holding poses for extended periods to experience progressive relaxation, reduce stress, and muscle tension, and improve circulation and digestion. For all levels. $20 drop-in, or 1 class pass (or purchase class pkg online)

Yoga for Osteoporosis with Sarah Knox
Mar 24 (Sat, 2-5 pm)
Learn postures in a specially designed sequence and how they help build bone in the areas most prone to fracture. Learn some precautions and modifications that will allow you to attend regular yoga classes more safely if you have osteopenia or osteoporosis. $45 Early Bird (reg by Mar 19), or $55 from 3/20-3/24

Iyengar Yoga Scarsdale

Nancy Kardon

74 Brewster Road
Scarsdale, NY 10583
299 Greenwich Avenue,
3rd Fl.
Greenwich, CT

Kula for Karma

Penni Feiner
3 Vreeland Avenue
Hawthorne, NJ 07506

Riverstone Yoga
Contact: Stefanie
2 Hudson View Way
Tarrytown, NY 10591
914-332-YOGA (9642)

Sacred Spirit Yoga and Healing Arts Center 
343 Broadway
Dobbs Ferry, NY 10522

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