Member Classes and Events

Alphabetical by studio name or teacher's last name

Scoliosis Back Care with Nancy Kardon 

Dec 2 (Sat, 2-3:30 pm)
Learn to know and work with imbalances that create pain. Learn to create space, strength, and balance using rope wall traction. Send check to preregister. $25



Iyengar Yoga Scarsdale 
Nancy Kardon
74 Brewster Road
Scarsdale, NY 10583
and
299 Greenwich Ave., 3rd Fl
Greenwich, CT

914-626-1994
nkardon@gmail.com
www.yogascarsdale.com

Full Moon Kirtan Bliss with Sita’s Light
Dec 2 (Sat, 7-8:30 pm)
No experience necessary; sing, listen, dance, recline, or meditate to call and response chanting of sacred mantras with guitar, harmonium, tabla, and didgeridoo to awaken consciousness. Fully experience the healing power of chanting. Register online. $20 preregistration online; $25 at door

Chair Yoga with Suzanne Cohen
Dec 7, 14, 21, 28 (Thurs, ongoing, 9:30-10:45 am)
Flowing movement and stretching, done seated in a chair and standing; for participants 60 years and older, and those in need of individual modifications due to limited mobility. Single class, $15

All Levels Yoga with Christine Tergis
Dec 10, 17 (Sat, ongoing, 4:30-6 pm)
Kripalu-style yoga, focusing on alignment, sensations, mindfulness, and breath. Students may modify poses according to needs and ability. Beginners welcome. $20 (or purchase class pkg online) 

Deep Restorative Yoga with Patricia Castimore 
Dec 14 (Thurs, 7-8:30 pm)
Guided positioning of props is used to assist in holding poses for extended periods to experience progressive relaxation, reduce stress, and muscle tension, and improve circulation and digestion. For all levels. $20 drop-in (or purchase class pkg online)

New Year Community Yoga with Franklin Shire
Dec 30 (Sat, 4-5:30 pm)
Join this All Levels yoga class with favorite teacher Franklin Shire and set your New Year intentions for personal and planetary transformation. Register online. Early Bird $20 (thru Dec 24, $25 thereafter


Viniyoga at WESTMED/Purchase with Stephanie Harding 
Dec 5, 12, 19 (Tues, 5:45-6:45 pm)
Yoga for your back. $135 ($120 for seniors) for 10-class card (good for 3 months at all locations), $16 drop-in

Yoga for Everyone at WESTMED/Purchase with Stephanie Harding 
Dec 5, 12, 19 (Tues, 7-8 pm)
$135 ($120 for seniors) for 10-class card (good for 3 months at all locations), $16 drop-in

Viniyoga at WESTMED/Ridge Hill with Stephanie Harding
Dec 4, 11, 18 (Mon, 4:15-5:15 pm)
For beginners. $135 ($120 for seniors) for 10-class card (good for 3 months at all locations), $16 drop-in

Viniyoga at WESTMED/Ridge Hill with Stephanie Harding
Dec 4, 11, 18 (Mon, 5:30-6:30 pm)
For stress reduction. $135 ($120 for seniors) for 10-class card (good for 3 months at all locations), $16 drop-in

Viniyoga at Irvington Presbyterian Church with Stephanie Harding
Dec 7 (Thurs, ongoing, 3:55-4:55 pm)
For everyone. $135 ($120 for seniors) for 10-class card (good for 3 months at all locations), $16 drop-in

Special Event: Yoga and Hiking in Capetown
10-days in Capetown. Yoga every day, 4- or 5- star accommodation includes lodging and all activities (airfare and food additional). Dates not set yet—we could go in March, October, or November of 2018, depending on interest. Check https://yogayourway.com/event/yoga-hiking-and-sightseeing-in-capetown-south-africa/ for details. $2750

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