Pain is our bodies' best means of getting attention. Once it has our attention, how we respond deeply affects the outcome of our stories. Let's choose joy! Playing with the elements of sthira and sukha (steadiness and ease) during pranayama, asana and meditation, creates space, allowing prana to flow more freely. Spaciousness in our bodies, in our breath, and in our minds allows gratitude in. Gratitude in its expanded state is pure joy! Come be inspired. Patty's personal journey with a painful autoimmune condition is the inspiration for this workshop.