The focus of this seminar is to reclaim the beauty and grace that reside within our own heart. Our heart is like a flower whose petals hide its true fragrance until it’s time to unfold. Our duty is to strengthen our practice of asana, breath training, pranayama, and meditation to support the heart in revealing its secrets to us in a manner that is organic and rich, tasteful and profound. It is up to us to find the quiet, through our intention and our practice, for the heart to whisper its truth and guide us to greater freedom and fulfillment in our life. Join us for this journey into the sublime regions of the heart.
This seminar is not a substitute for medical care. If you have heart health concerns, please see your doctor.
Shari Friedrichsen, a teacher of yoga for more than 39 years, is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. An expert in subtle anatomy, her unique style integrates breath, alignment, and anatomical awareness to draw the student into the inner experience of each posture. Her approach uses yoga as a vital, powerful, and compassionate component in healing the body and the psyche.