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Yoga and Grace, by Deirdre Breen

02/13/2023 6:06 AM | Anonymous

Beyond learning and practicing poses and pranayama, yoga has emerged as a condition of being, rather than a practice. Perhaps for most of us we first discover or experience yoga on a mat and follow a teacher through a sequence of poses and awareness of breath. Indeed that is how I came to experience yoga. And like all lasting relationships yoga has evolved. Not only do I experience yoga on a mat, through pranayama and in meditation, yoga has emerged in my consciousness as a condition of being. While I am not always in a condition of yoga, I’m aware where ease lives, and when I suffer physically, mentally, or emotionally, I know I am not in yoga. What is different for me now is that I know that it is with a few spirited breaths that I rejoin yoga’s energy. No longer does suffering mean I’ve done something wrong or need an intense practice and an egotistical effort to become worthy of the grace of yoga. That’s not to say expressing the many, many tools that cultivate yoga are not of value…indeed we can’t get there without them because they illuminate and distinguish what is our true nature, and what is the ego seeking to overshadow our brilliance.   

When I refer to yoga, therefore, I am referring to a personal and universal condition of union. The value in this union is a reduction of harm and suffering to self and others. When in yoga, kindness of mind reigns, gentleness in heart leads, and acceptance in body exists. Together the mind, body, and breath generate energy that already knows how it is to express, where it is to lead, and offers trust in living day to day. 

So how did this all come to be? And does it mean I am always happy, joyous, and free? Yoga has emerged gradually over 15 years of study and practice—and I am not referring to perfect practice or perfect commitment. I am far from the imagined devoted yogi I thought I needed to be, wanted to be, and strived to be. Rather, I am an individual who has made peace with the flaws that come with being human. Those who know me likely hear me say, I am a bundle of blind spots, black holes, and moments of brilliance. It was the distortions of the ego mind that sought to control and bruise my sense of self that made me strive for the illusion of perfection. I can tell you the relief of not having to try so hard is an expression of grace. Yet, that doesn’t imply I have settled for an expression of mediocrity. Indeed, can you recognize it is the ego that poses those questions? The den of the ego again suggests an idea of perfection or mediocrity. 

The answer to how this came to be is offered in the workshop I am privileged to present. I will introduce the living opportunity each of us has to anchor our body and spirit in a ritual that reflects what we can do and offer it to the potential of nurturing yoga within us—seeking to guide us in a life that radiates the light of our spirit, and shapes the true role of the ego mind—the service to the soul. 

I hope my expression intrigues you, and I hope you will join me. I’ll be asking you to inquire into the illusions and challenges of living in your body and mind.  I’ll provide a process to create a personalized practice that will address what the yoga in you needs to emerge and guide your life.  Mudras, mantras, asana sequences, and pranayama meditations that will through practice dissolve the Samskaras, and allow the radiance of your true spirit to lead you forward. While this workshop is three hours, what you experience can last a lifetime. 

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