I am quite delighted to present my workshop, Empowered Embodiment from the Earth to Ether, and travel that long distance together with you on uncharted pathways. I have no thoughts or intentions of teaching any of you, my peers, anything new. We’ve all been practicing for a while and exposed to all forms of yoga through many different formats.
What I am planning to do is to share the teachings, inspirations, and intuitions that have arisen on my journey, grounded on Earth, and how my yoga practice encourages the physical form with its limitations to reach for the light in the Ether.
The age old questions “Why am I here? and “Where am I going?” often provoke deep thought when on the path to the higher energies. As a long-term teacher of dance, movement arts, and yoga, my curiosity about these questions is continually arising, leading to awareness on many levels that come from the knowledge contained within the moving body. These are but minute segments of many different aspects in the various depths within that open us to the answers we seek, even as we learn the body’s language, when the technique of communicating is in the form of sensation (pain) or unease (dis-ease).
I hope to lead the practice to the deepest places within to discover the highest sources of consciousness and the rich wisdom we possess, enabling us to grow and reach for the light with trusted support from our very own being.
The practice of yoga, during this workshop will remind us to seek balance,
not only physically, but to explore the techniques of inner balancing to help us through the challenges of our lives, at any time. The asanas (Tadasana, the Warriors, and Vrksasana) and other standing poses help us to ground, restore, and reclaim strength to empower our physical and emotional sense of well-being—to “stand on our own two feet” and to “stand our ground” with self-trust, dignity, and integrity.
The seated poses will encourage focus on our upper body and breath as we stretch and expand to reset our body’s connection with the self via the nervous system and the brain.
I will also attempt to travel back to the earliest of times when the ancient wise ones, attuned to the universal wisdom, began to extrapolate the information that influenced our current practice of yoga, and the understanding of our “instrument and vehicle” and what we can do to keep running smoothly.
There will be discussions, techniques, and practicalities to connect with the kinetic power we have to deepen the development and process of asana. Bring any props that you like to use for seated and standing postures…and questions you might have.
It is the long and arduous journey of a seeker, and our practice has proven again and again that it provides the opportunity to explore self-trust, truth, and transformation that leads to the next level that we prepared ourselves for and are ready to reach. It is never ending, but it makes life valuable and I would very much like to share my findings and how they presented themselves in my experience.
Please join me to walk this path together.