Pelvic Power with Christa Rypins

When
10/13/2018
1:30 PM - 4:30 PM
Location
The Yoga Studio at Club Fit, 584 North State Road, Briarcliff Manor
Spaces left
13

Registration

Member – $45.00
Member (Day of) – $55.00
Nonmember (Day of) – $75.00

Registration is closed

Yoga meets the Franklin Method in this completely experiential workshop.

Christa will use movement, touch, imagery, and humor to help you develop a picture of the anatomy of your pelvis. The knowledge you receive in this course will bring dramatic benefit to you and your students. You will leave the workshop knowing:

the exact location of your hip joints and why it matters
how the pelvic bones move with each breath
how to improve posture instantaneously
how to heal the neck via the pelvic floor
how the sacrum moves
how to relieve back pain
how to feel more alive in your pelvis than you have in years

Christa Rypins brings 15 years as a professional ice skater to her healing work. She combines the Franklin Method with yoga, Pilates, and meditation. She has taught at Kripalu Center for 23 years and runs the Intelligent Body Movement Studio in Murphys, CA. She developed the online training Yoga Anatomy Magic and the weekly Facebook Live meditation class My Body, My Freedom. Learn more at intelligentbody.net.