As yoga teachers we serve people of all ages, including those with medical conditions who want to improve their health and well-being. Older beginning students with arthritis may present challenges to the yoga teacher: How can we safely guide them to gain mobility, strength, and balance?
In this workshop, we’ll talk about each of the joints that are commonly affected by arthritis and how to create a sequence of yoga and Bodymind Ballwork practice that is safe and effective. We’ll have a short slide presentation, do the practices, and discuss the rationale and key instructions for each pose. Come with questions and an open mind.
You will need one of the prop options below for this workshop:
Minimum: 2 tennis balls Next best: Buy à la carte on the website: 2 Easy Grip balls ($14), 2 white baseballs ($8), 2 Love balls ($8), 1 Drop Dot ball ($3). Total: $33. Optional ball pump: $8. Very best: Basic Set or Expanded Set with option to add ball pump for $6.
Minimum: 2 tennis balls
Next best: Buy à la carte on the website: 2 Easy Grip balls ($14), 2 white baseballs ($8), 2 Love balls ($8), 1 Drop Dot ball ($3). Total: $33. Optional ball pump: $8.
Very best: Basic Set or Expanded Set with option to add ball pump for $6.
Note: A recording will be made available to registrants for a limited time following the workshop.
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The Zoom meeting link will be sent in your registration confirmation upon receipt of payment.
Please ensure you have it before the workshop—check your junk/spam folder!