Recommended Props: two yoga blocks, a chair or similar support (if needed), and a meditation cushion.
A recording will be made available to participants for two weeks following the workshop.
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The Zoom meeting link will be sent to registrants automatically in the registration confirmation upon receipt of payment.
Please ensure you have the link well before the start of the workshop—check your junk/spam folder!
Al Bingham founded Encourage in 2013. He has been teaching yoga since 1995. Al has co-authored two books published by Random House, has been featured on the Yoga Zone DVDs, and develops yoga classes and programs for yoga studios, clinical settings and corporate environments. Al received his yoga training though Alan Finger (Yoga Zone) and Gary Kraftsow (American Viniyoga Institute). Al is also a 2011 Fellow of Applied Functional Science via the Gray Institute and a 1992 graduate of the University of Pennsylvania. Currently, Al studies with the senior faculty of the Himalayan Institute and is a Certified Vishoka Meditation® Teacher. Al and his family live in Berkshire County, Massachusetts.