increased challenge/decreased effort
a moveable prop that offers support entering and exiting a pose
Recommended Props: Two blocks, two blankets, two belts, a bolster, and a dowel (see below).
Note: Please have a dowel for class. Dowels can be purchased from a variety of places, such as Lowe's. The recommended dimensions are 72” (6 feet) x 1.25” (or 1.5”) diameter.
A recording will be made available to participants for two weeks following the workshop.
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The Zoom meeting link will be sent to registrants automatically in the registration confirmation upon receipt of payment.
Please ensure you have the link well before the start of the workshop—check your junk/spam folder!
Alison West, Ph.D, E-RYT, YACEP, C-IAYT, is the founder of Yoga Union and the Yoga Union Backcare & Scoliosis Center, now online. She first established Yoga Union in 1996 in SoHo after studying in the Sivananda, Astanga, and Iyengar traditions and teaching yoga in New York for ten years. Her spiritual teachers include Ramana Maharshi and Sri Nisargadatta Maharaj. Alison completed her certification in Yoga for Scoliosis with Elise Miller, and in 2007, she co-founded the first and only dedicated Yoga for Backcare and Scoliosis center in the world in the NoMad neighborhood of Manhattan. In addition to teaching classes in Manhattan, nationwide, and across Europe and the Middle East, Alison also teaches yoga online. Her on-demand course for Yoga Journal, Yoga for Back Health, is available for download. She is currently writing her first book, Yoga for Back Care, which will be followed by Yoga for Scoliosis.