We all feel when stress is affecting our day-to-day life and our health. These past years have been unusually stressful for each one of us, with changes in our basic life routines that affect our immune strength, hormonal balance, and adrenal resilience. Yoga practices and lifestyle changes can help us optimize our immune responses, rebalance our hormones, and recharge our adrenals, allowing us to come to optimal health, stability and clarity.
In this workshop we will explore and experience:
Yoga practices, including postures, pranayama, and meditation, that will help us optimize our immune responses to infectious diseases.
Yoga postures, pranayama, and mantra to rebalance our hormones, reduce stress, and recharge our adrenals.
Lifestyle practices to integrate into our day-to-day life to help experience health and vitality in a relaxed way.
Herbs, foods, and remedies to help rebalance our body, mind and emotions
Join Jeff for this revitalizing and informative workshop.
A recording will be made available to participants for two weeks following the workshop.
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The Zoom meeting link will be sent to registrants automatically in the registration confirmation upon receipt of payment.
Please ensure you have the link well before the start of the workshop—check your junk/spam folder!
Jeff Migdow, MD, a holistic physician and Reiki master/practitioner for over 30 years, directed Kripalu Yoga teacher training from 1991–97 and has been the director of his Prana Yoga Teacher Training programs since 1997. He has led workshops all over the world on the topic of yoga and lifestyle practices and their connection to our health and well being. He is co-author of the book Breathe In, Breathe Out. With his profound expertise in yoga practice and holistic healing you will experience a truly complete approach for strengthening your health and revitalizing your well being on all levels.