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  • REST (Reclaim, Embrace, Surrender, Transform) and Arrest Stress with Paula Heitzner

REST (Reclaim, Embrace, Surrender, Transform) and Arrest Stress with Paula Heitzner

  • 06/11/2022
  • 1:30 PM - 4:30 PM
  • via Zoom
  • 59


Registration is closed

In this workshop, REST is not about sleeping- but a process to awaken us. We will learn to embrace life as it presents itself in order to learn the hard lessons that become the gifts bearing wisdom.

The world crisis has led us into a practice effective in reaching the body at its deepest levels to receive its organic teachings, to empower ourselves as we open to our inner being and to EMBRACE all that emerges to become a catalyst enabling us reach our highest capabilities.

The strength of “SURRENDER” will be recognized. It is an important part of the journey towards transformation. It is not giving up, giving in, giving out or giving ourselves over to outside pressures. It is letting go! We let go of the habits, patterns, mindsets and negativities that keeps us stuck in fear (False Emotions Appearing Real).

Risking new approaches, taking chances and making choices  help us TRANSFORM.
We ARREST STRESS when we are fully present in our own light with alignment to our own truths.

As we work together, we will use these intentions, personally, to find our own truths and wisdom provided and promised by our practice of yoga.

Recommended props: blankets, blocks, a chair--whatever helps you to feel comfortable!

A recording will be made available to participants for two weeks following the workshop.

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The Zoom meeting link will be sent to registrants automatically in the registration confirmation upon receipt of payment.

Please ensure you have the link well before the start of the workshop—check your junk/spam folder!

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Paula Heitzner, ERYT500, is a master yoga teacher. She has taught yoga for over 50 years and has trained many others in the time-honored principles, practices, and philosophy of yoga. The “teacher of teachers,” as she is called by her students, can be found at her studio, the Nyack Yoga Center, in its new location at the American Legion Hall. 

Learn more about Paula at nyackyogacenter.com.

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