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  • IN-PERSON—Creating Your Inner Temple for Living: Sacred Yoga Rituals with Deirdre Breen

IN-PERSON—Creating Your Inner Temple for Living: Sacred Yoga Rituals with Deirdre Breen

  • 03/11/2023
  • 1:30 PM - 4:30 PM
  • Club Fit, 584 North State Road, Briarcliff Manor, NY 10510
  • 75

Registration


Register

This workshop is taking place in-person at Club Fit, with a Zoom-only option.

If you register from this page, you will be registered for day-of attendance at Club Fit (+recording).

To register to attend via Zoom, click here.

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As yogis, our actions honor what is sacred. Our practice is guided by the five niyamas of Patanjali, actions to purify body, cultivate contentment, invoke discipline, invite self- study, and surrender desire.   

In every 24-hour cycle we experience an enlivening sunrise and expressive moon cycle. These are the bookends planet earth relies on to awaken, grow, rest, and renewand we rely on them too! We can support the steadiness of our lives through morning and evening practices that become sacred rituals. Remember, a ritual need not take a lot of time; what makes it sacred is repetition and intention. 

This workshop will provide the Ayurvedic and yogic theories and practice to align you with the forces that govern well-being. Specific mudras, mantras, asana, and pranayama for morning and evening will be introduced. Participants will receive a customized ritual to fit their lifestyle and ultimately align them with the forces of life. 

Recommended props: blocks and a blanket.

A recording will be made available to all registrants for two weeks following the workshop.



Deidre Breen is a health professional with a vision for optimizing life’s potential. She has explored and sought expert training in holistic health and healing for 35 years. Her organization, Self-Care Institute, Inc., is dedicated to enhancing health care through self-care. Deirdre created an approach to health she calls Dosha Coaching, which blends the ancient practices of Ayurvedic Lifestyle Medicine and classical yoga practice with the modern science of health behavior. She delivers programs for individuals and groups seeking greater fulfillment, including yoga teachers, health care professionals, and the community at large. Deirdre advocates a "non-fixing" approach to healing and focuses her clients' awareness on discovering and cultivating a fluent body-mind-breath connection, considered the ultimate environment for well-being.


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