• Home
  • Subtle Yoga: The Science Behind Slow, Mindful Yoga Practice with Kristine Kaoverii Weber

Subtle Yoga: The Science Behind Slow, Mindful Yoga Practice with Kristine Kaoverii Weber

  • 02/10/2024
  • 1:30 PM - 4:30 PM
  • Via Zoom
  • 75



Slow, mindful yoga has unique health benefits—different from those of faster-paced yoga. In this workshop you will learn how subtle yoga practices change the brain both structurally and functionally to support greater physical and mental health and well-being.

Slow, mindful yoga facilitates interoceptive awareness and parasympathetic homeostasis in the nervous system. These are essential components in combating the ravaging effects of stress and improving chronic health problems. Since six out of ten adults in the U.S. have chronic health conditions, the potential of slow, mindful yoga in helping to shift the trajectory of poor health among various populations is tremendous.

We’ll look at the most cutting-edge neuroscientific findings about slow, mindful movement, and you’ll learn ways to better describe the benefits to your students. We will also explore specific techniques and principles of asana practice to elicit positive neuroplasticity.

Recommended Props:

  • Blanket
  • Bolster
  • Mat

Kristine Weber, MA, C-IAYT, eRYT500, is a leading world authority on the neuroscientific benefits of slow mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and trainings for yoga teachers–which have been praised by thousands all over the world. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC and the Yoga Therapy representative on the Integrative Health Policy Consortium in Washington, D.C., where she advocates for the integration of yoga into the healthcare system. Kristine has been an avid student of yoga since 1989, teaching yoga since 1995, and training teachers since 2003. She presents workshops and trainings internationally and is frequently invited to speak about yoga at healthcare conferences and on podcasts. She is the author of Healing Self Massage and has published numerous articles. Her work has been featured in Yoga Therapy Today, YogaU, Redbook, BodySense, Women's World, Natural Health, and Lifetime TV. She is currently conducting research on Subtle® Yoga for addiction recovery. She lives in Asheville, North Carolina, with her New Zealander husband Brett, son Bhaerava, and neuroprotective cat, Jerry. Find out more at www.subtleyoga.com.

Powered by Wild Apricot Membership Software