If you register from this page, you will be registered for IN-PERSON attendance (+recording).
To register for ZOOM-ONLY, click here.
Delve into the anatomy, physiology, psychology, and philosophy behind our magnificent nervous system!
We'll also explore specific yoga practices designed to support its overall well-being, aiming to bring balance to all levels of our being – from our cells to our organ systems.
The central nervous system plays a vital role as the body's primary information distributor and significantly influences the mind. Through yoga practices such as asana, pranayama, pratyahara, dharana, and dhyana, we can strengthen the support our bodies need to maintain and empower this crucial master system. A healthy nervous system allows us to thrive in all aspects of our lives.
This workshop will establish a foundational understanding of the nervous system's extensive and interconnected nature. Following this, we will work on developing personalized plans and practices to address imbalances or the need for a "reboot." Recognizing that each individual's life and experiences are unique, we will explore how different needs arise at various times and in varying degrees. Ultimately, a balanced nervous system is essential for everyone.
These three hours together will be filled with valuable tips, tools, and perspectives to help you discover exactly what you need to support your nervous system health.
A recording will be made available to all registrants for two weeks following the workshop.
Recommended props:
Yoga mat, blocks, and blanket.
NOTE: Please be aware that we cannot control the temperature of the studio at Club Fit, and it can run cold. Please dress appropriately in layers and bring a blanket, hat, socks, etc. if you are sensitive to the cold. Thank you for your understanding.
Luke Ketterhagen was raised in rural Wisconsin by his parents—a couple of ex-hippies—an educator and a nurse. Their home was imbued with a passion for spirituality and wellness, driven by a longing to create a community of like-minded people. This love of knowledge and all things natural was a catalyst for Luke. After graduating magna cum laude with a degree in biomedical sciences from Marquette University, Luke immersed himself in the studies and practices of the Himalayan Tradition. He spent seven years in residence at the Himalayan Institute to study with his teacher, yoga and meditation master Pandit Rajmani Tigunait. This fueled Luke’s passion to share this powerful knowledge with others. Trained in the yoga teacher program in August of 1999, Luke became part of the teaching faculty at the Himalayan Institute. Luke and his wife, Kourtney, proceeded to open yoga studios in Dallas, TX, the Hudson Valley in NY, and in Venice, CA, where they hosted traditional fire offerings (havan) to support the propagation of benevolent forces throughout the world. Luke continued to travel and train teachers internationally, from the Grand Cayman Islands and Dominican Republic to Brussels and the UK. Inspired by his first visit to India during the Maha Kumbha Mela, Luke founded Experience India, a cultural and spiritual excursion to help others to see outside of their world, expand their view, and create an understanding of the connection we have with people all over the world. A founding teacher on the platform, Luke has created content for YogaInternational.com since 2007 and has amassed a library of 100+ yoga classes, guided relaxations and meditations, and workshops.
In addition to leading retreats at the Himalayan Institute, Luke facilitates yoga teacher training programs to help studios build community. His website, www.LukeKetterhagen.com has a relaxation you can download for free.
Luke and his wife Kourtney live on their organic blueberry farm in southwest Michigan. Each summer they help continue the family's 57 year legacy of delivering “little drops of blue medicine” to the world while their two young adult children attend college and strive toward their dreams.