If you register from this page, you will be registered for ZOOM-ONLY attendance (+recording).
To register for IN-PERSON, click here.
Somatic therapies, such as breathwork, can be incredible tools to clear trauma, stress, and anxiety from the body so we can experience more clarity and joy, as well as less physical pain. In this experiential workshop, you will deepen your understanding of how breathwork works on physical, emotional, and energetic levels.
Participants will learn the science behind breathwork, including how specific breathing patterns can shift autonomic states, release energies from the past in the form of trauma, and regulate the nervous system. Learn how breathwork gives access to deeper nonordinary states of consciousness and allows us to arrive in heart–body coherence with a deeper sense of wholeness.
We will discuss what trauma is, how it impacts us in different ways, and how it gets stored in our body and the subconscious mind.
This workshop includes a guided Somatic Release breathwork practice, reflective integration, and supportive group connection. No experience with breathwork is necessary; teachers and practitioners of all levels are welcome. This is not a training, but rather a deepened understanding of the powerful healing modality that is breathwork.
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Recommended props: Yoga mat, blanket, pillow/bolster, water bottle and journal.
A recording will be made available to all registrants for two weeks following the workshop.
Julia Zern, Somatic Release Breathwork™ Practitioner, 500 ERYT, is also a Vinyasa and Yin yoga teacher living and working in the Hudson Valley. Somatic Release Breathwork became an incredible source for healing trauma and grief and creating expansion in her own life. Julia is honored to share the healing power of breathwork with others through the alchemy of Somatic Release and NLP to truly bring you back to homeostasis and live a more authentic life and reconnect to your intuition, purpose, and creative life force.
Learn more at breathewithjuiia.com.