Join YTA on a deep dive into the Yamas and Niyamas!
We will use Deborah Adele's book (pictured above) as a basis for our monthly meetings to discuss the practices and how they show up in our own practice, classes, and lives.
Here is an outline (subject to change) for our meetings on the following Tuesday evenings:
Since personal experiences may be shared, we will not be recording these sessions. (Discussion guidelines are shared in the registration confirmation.)